Healthy Horns Take Naps

nap and book

What is the worst time of the day? The consensus is early afternoon. Why? Because most people feel drowsy, sluggish, and exhausted after lunch. While it makes biological sense, it makes no sense to Horns’ busy lifestyles. If you invest 30 minutes in napping instead of working inefficiently, you might save hours in productivity.

From my past three years of experience taking naps almost daily on campus, here is a list of my favorite spots rated on a combination of factors, such quietness, distance to the business school, availability, etc.

  1. Main tower 2nd floor- Life Science Library. With more than 12 genuine leather couches and quiet, high-ceiling open study space, you can nap comfortably.
  2. Union 2nd floor. This place is designed for taking naps. It is a blessing that Wifi in this small part of building does not work well, so no extra noise is generated.
  3. As the “living room” of UT, SAC has a lot going on and can get noisy and crowded sometimes. But it is still on my list, because it has so many comfortable chairs and couches.
  4. PCL 2nd floor (and scattered couches throughout the building). Great napping spot if you are short on time.

If you want to know more, University Health Services website provides a map of the most popular nap spots as voted on by UT students.

A few tips:

Bring a light cover or jacket. You may feel cold when taking a nap or even catch a cold because of the powerful AC systems in many of these places.

Secure your things. Nothing of mine has ever been stolen on campus, but it is good to be alert rather than sorry.

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