TRUE OR FALSE?
When I take a test…
1. My anxiety keeps me from performing to my potential.
2. I feel prepared before the test, but then my mind goes blank.
3. My heart races, and all I can think about is failing.
If you answered “true” to any of the above questions, you may benefit from this workshop, in which you will learn to…
A) Improve study skills and habits
B) Challenge anxious thoughts and use anxiety to your advantage
C) Practice mindful test-taking